Private Yoga Instruction
Private Movement/Yoga Instruction is an excellent way to integrate bodywork effects, establish therapeutic movement to help hold the benefits of bodywork, deepen your practice, and learn about your body. A private session can be designed to address your specific needs and goals.
Private Rasamaya Yoga~ A private yoga session based on the Rasamaya tradition. Attention to alignment, hands on adjustments, and one on one instruction in how to deepen your practice.
75~1 hour
Private Rasamaya Core~ Designed to strengthen, tone, and improve spinal health. A private session based on the movement principles of Rasamaya Core.
75~1 hour
Private Group Classes
75~1 hour