"A genuine smile distributes the cosmic current, Prana (प्राण,) to every body cell. The happy person is less subject to disease, for happiness actually attracts into the body a greater supply of the Universal life energy."

-paramhansa yogananda

 

Teaching Schedule 


Thursday Rasamaya Core 9:15am @ Earth and Sky Yoga Wolfeboro,nh





 

Private Yoga Instruction 

Private Movement/Yoga Instruction is an excellent way to integrate bodywork effects, establish therapeutic movement to help hold the benefits of bodywork, deepen your practice, and learn about your body.  A private session can be designed to address your specific needs and goals.                     

  

Private Rasamaya Yoga~ A private yoga session based on the Rasamaya tradition.   Attention to alignment, hands on adjustments, and one on one instruction in how to deepen your practice.

75~1 hour


Private Rasamaya Core~ Designed to strengthen, tone, and improve spinal health.  A private session based on the movement principles of Rasamaya Core. 

75~1 hour


Private Group Classes 

75~1 hour